It's a familiar scenario.
You've been going to the gym for a while now.
You were spurred on by the progress you made at the beginning, but it seems to have petered out and you're not seeing results anymore.
What went wrong?
You start to get demotivated and pretty soon you're skipping gym sessions in favour of staying on the sofa to investigate what's available on the catch-up TV menu.
Make this year the year that everything changes.
If you're serious about achieving your fitness goals, and feel a little support would go a long way, maybe it's time to look into getting a personal trainer.
It doesn't have to cost the earth
Of course, a personal trainer might seem to you like an expensive luxury, belonging to the world of Los Angeles-dwelling fitness fanatics with more money than body fat.
In which case, you'll be pleasantly surprised to find out that in actual fact personal training is a service offered by many fitness clubs and health centres at great value rates that will have you sighing with relief.
Ask at your local gym or shop around for a better deal until you find the price that's right for you.
Keep it personal
Before you make a lasting commitment, have a couple of sessions and get to know your new trainer.
Do you get on well with each other?
Could this be the real thing?
There's no point in starting a relationship if you don't get on at the start, and it's just the same with personal trainers.
Find a trainer that you click with, and you'll be well placed to work towards your fitness goals with a friendly and supportive presence on hand.
The proof is in the plan
So you've found your gym, and found your perfect trainer.
The next step is your fitness plan, and this is where your personal trainer really gets to come into their own, coming up with a personalised programme focused on achieving your targets.
Whether your goal is to lose weight, build muscle, or drop to a specific size for that special occasion coming up, your tailored training plan is a blueprint for building fitness success.
For the journey
You'll be surprised how much difference having a source of support and encouragement makes to your motivation and stamina.
Not only that, but your trainer will be available with expert advice on everything from exercise technique to dietary decisions.
And on those days when you really can't see the light at the end of the tunnel, your trainer will be right there to help you get excited again.
Seeing real results
Depending on your training programme, you should start to see results after a few weeks.
If you're concerned, talk to your trainer and discuss what might need to change.
The great thing about having a personal trainer is that you have a living source of fitness information, who knows you and your goals, so ask away!
You've been going to the gym for a while now.
You were spurred on by the progress you made at the beginning, but it seems to have petered out and you're not seeing results anymore.
What went wrong?
You start to get demotivated and pretty soon you're skipping gym sessions in favour of staying on the sofa to investigate what's available on the catch-up TV menu.
Make this year the year that everything changes.
If you're serious about achieving your fitness goals, and feel a little support would go a long way, maybe it's time to look into getting a personal trainer.
It doesn't have to cost the earth
Of course, a personal trainer might seem to you like an expensive luxury, belonging to the world of Los Angeles-dwelling fitness fanatics with more money than body fat.
In which case, you'll be pleasantly surprised to find out that in actual fact personal training is a service offered by many fitness clubs and health centres at great value rates that will have you sighing with relief.
Ask at your local gym or shop around for a better deal until you find the price that's right for you.
Keep it personal
Before you make a lasting commitment, have a couple of sessions and get to know your new trainer.
Do you get on well with each other?
Could this be the real thing?
There's no point in starting a relationship if you don't get on at the start, and it's just the same with personal trainers.
Find a trainer that you click with, and you'll be well placed to work towards your fitness goals with a friendly and supportive presence on hand.
The proof is in the plan
So you've found your gym, and found your perfect trainer.
The next step is your fitness plan, and this is where your personal trainer really gets to come into their own, coming up with a personalised programme focused on achieving your targets.
Whether your goal is to lose weight, build muscle, or drop to a specific size for that special occasion coming up, your tailored training plan is a blueprint for building fitness success.
For the journey
You'll be surprised how much difference having a source of support and encouragement makes to your motivation and stamina.
Not only that, but your trainer will be available with expert advice on everything from exercise technique to dietary decisions.
And on those days when you really can't see the light at the end of the tunnel, your trainer will be right there to help you get excited again.
Seeing real results
Depending on your training programme, you should start to see results after a few weeks.
If you're concerned, talk to your trainer and discuss what might need to change.
The great thing about having a personal trainer is that you have a living source of fitness information, who knows you and your goals, so ask away!
Contacts
Glenn Tucker
Esporta Health Club and Gym
About the Author Esporta health club and Gym - Whether you are looking to get fit and lose weight in the gym, relax and unwind with your family, treat yourself to a Spa Day or meet and socialise with like minded people then Esporta have the facilities to match.
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Glenn Tucker
Esporta Health Club and Gym
About the Author Esporta health club and Gym - Whether you are looking to get fit and lose weight in the gym, relax and unwind with your family, treat yourself to a Spa Day or meet and socialise with like minded people then Esporta have the facilities to match.
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