My search for a treadmill years ago was limited by my budget and
the availability of good equipment - there were only a few models to
choose from.
Times have changed and equipment selection has greatly expanded.
But, a quality model will still generally run you $1000 plus (emphasize the plus).
Treadmill Advantages
- If walking or running is part of your fitness program, the treadmill gives you several significant advantages.
No more running in the rain, snow, or ice.
No running outside at night or tripping over potholes and uneven surfaces.
If a dog chases you, it probably belongs to you.
With a treadmill, you do not need to waste time commuting to and from a health club.
And, compared to outdoor running, a treadmill will cushion the shock to your knees and feet, reducing injury.
Multitask anyone?
Reading and watching TV while you workout is an option.
No wonder Treadmills continue to be the most popular home fitness machines, comprising over 50% of the market.
Six keys to finding the right one for you:
1. Size to fit in your space: Folding units tend to be shorter and can be folded to store.
However, the shorter deck may be uncomfortable for taller people with long strides.
2. Construction: Better construction leads to an increased sense of stability during use and improved durability for the long term.
3. Ease of use: Look for easy to read displays and simple controls that change speed and deck incline.
4. Extra features: Many treadmills now come with heart-rate monitors and programming options to suit your fitness level.
Helpful features also include beverage holders and book holders.
Some even come with a TV!
5. Price/warranty: How much will you pay?
Is shipping included?
Can you pay over time with deferred interest?
Are parts and labor covered under warranty?
6. Customer reviews: Check online to see what users have to say.
Make sure you check multiple reviews to gain diverse perspective.
One more thing: be sure to maintain a safe environment for you and your family.
Young children especially are vulnerable to injury from treadmill belts and moving parts.
Keep them safely away from the machine during use.
Times have changed and equipment selection has greatly expanded.
But, a quality model will still generally run you $1000 plus (emphasize the plus).
Treadmill Advantages
- If walking or running is part of your fitness program, the treadmill gives you several significant advantages.
No more running in the rain, snow, or ice.
No running outside at night or tripping over potholes and uneven surfaces.
If a dog chases you, it probably belongs to you.
With a treadmill, you do not need to waste time commuting to and from a health club.
And, compared to outdoor running, a treadmill will cushion the shock to your knees and feet, reducing injury.
Multitask anyone?
Reading and watching TV while you workout is an option.
No wonder Treadmills continue to be the most popular home fitness machines, comprising over 50% of the market.
Six keys to finding the right one for you:
1. Size to fit in your space: Folding units tend to be shorter and can be folded to store.
However, the shorter deck may be uncomfortable for taller people with long strides.
2. Construction: Better construction leads to an increased sense of stability during use and improved durability for the long term.
3. Ease of use: Look for easy to read displays and simple controls that change speed and deck incline.
4. Extra features: Many treadmills now come with heart-rate monitors and programming options to suit your fitness level.
Helpful features also include beverage holders and book holders.
Some even come with a TV!
5. Price/warranty: How much will you pay?
Is shipping included?
Can you pay over time with deferred interest?
Are parts and labor covered under warranty?
6. Customer reviews: Check online to see what users have to say.
Make sure you check multiple reviews to gain diverse perspective.
One more thing: be sure to maintain a safe environment for you and your family.
Young children especially are vulnerable to injury from treadmill belts and moving parts.
Keep them safely away from the machine during use.
I'm always on the lookout for information that will make fitness
workouts more effective and not require much time away from other
activities.
I may be onto something here: high intensity training with minimum time commitment.
This Max Strength Training blog will get you all the info you need to decide if the maximum strength training approach is right for you.
I think you'll find it interesting.
Article Source:
http://EzineArticles.com/?expert=Jon_Lowry
I may be onto something here: high intensity training with minimum time commitment.
This Max Strength Training blog will get you all the info you need to decide if the maximum strength training approach is right for you.
I think you'll find it interesting.
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