Apart from giving you an ugly physique, belly fat which is also
known as visceral or abdominal fat also predisposes you to serious
medical diseases like heart disease, cancer, and type 2 diabetes.
So, whether your purpose for wanting to shed off belly fat is so that you can have a better physique, or so that you can reduce your risk of developing serious medical diseases, here are some very important dietary strategies that you can use to achieve your fat loss goals:
Tip 1- Eat more fiber
There are numerous nutritional benefits that you get from eating fiber; fiber aids digestion; fiber helps to reduce blood cholesterol levels; fiber also helps to shed off excess body weight.
Recent medical research has revealed that apart from helping to reduce general body fat, fiber also helps to melt belly fat in particular; a recent medical study that monitored weight loss patterns amongst different dieters over a period of five years found out that these dieters that ate fiber foods lost more belly fat than those that did not eat fiber foods.
Tip 2-Drink enough water
Water is a very important ingredient that is needed for proper metabolism and burning of fat by the body. Drinking of adequate water is a simple but yet very effective strategy for reducing your waist line.
If you drink adequate amount of water, you would consume less amounts of food; if you can drink 2 cups of water before you eat your meals, you would eat around 90 calories less than what you would have eaten if you did not drink any water.
Tip 3-Eat lots of protein
The rate at which your body burns up protein calories is more than the rate at which your body burns up carbohydrate calories. If you can replace 50 grams of the carbohydrate content of your meals with 50 grams of protein, you will be able to burn up about an extra 40 calories, thus helping you to shed off belly fat more rapidly.
Therefore, when you want to prepare your normal pasta dish, you can cut down on the amount of pasta noodles while you increase the amount of lean protein in your pasta sauce.
Tip 4-Cut off certain foods totally
If you want to reduce your body fat, not only must you eat the right foods, you must also learn to avoid certain foods which will only negate all the positive contributions of the healthy nutritious foods that you have eaten.
One of the very common bad foods that you must avoid are sugary beverages; you just need to take a bottle or two of these sugary beverages to significantly increase your waist line and belly fat. This is why some states like New York have even recently tried to ban the drinking of giant sized sugary beverages in certain places.
Other foods that you should cut off are refined sugars and refined grains.
Tip 5-Don't fall for weight loss gimmicks
The use of gimmicks like weight loss belts, weight loss beads, and body fat spot reduction exercises will only bring you failure and frustration. Avoid these gimmicks like a plague.
So, whether your purpose for wanting to shed off belly fat is so that you can have a better physique, or so that you can reduce your risk of developing serious medical diseases, here are some very important dietary strategies that you can use to achieve your fat loss goals:
Tip 1- Eat more fiber
There are numerous nutritional benefits that you get from eating fiber; fiber aids digestion; fiber helps to reduce blood cholesterol levels; fiber also helps to shed off excess body weight.
Recent medical research has revealed that apart from helping to reduce general body fat, fiber also helps to melt belly fat in particular; a recent medical study that monitored weight loss patterns amongst different dieters over a period of five years found out that these dieters that ate fiber foods lost more belly fat than those that did not eat fiber foods.
Tip 2-Drink enough water
Water is a very important ingredient that is needed for proper metabolism and burning of fat by the body. Drinking of adequate water is a simple but yet very effective strategy for reducing your waist line.
If you drink adequate amount of water, you would consume less amounts of food; if you can drink 2 cups of water before you eat your meals, you would eat around 90 calories less than what you would have eaten if you did not drink any water.
Tip 3-Eat lots of protein
The rate at which your body burns up protein calories is more than the rate at which your body burns up carbohydrate calories. If you can replace 50 grams of the carbohydrate content of your meals with 50 grams of protein, you will be able to burn up about an extra 40 calories, thus helping you to shed off belly fat more rapidly.
Therefore, when you want to prepare your normal pasta dish, you can cut down on the amount of pasta noodles while you increase the amount of lean protein in your pasta sauce.
Tip 4-Cut off certain foods totally
If you want to reduce your body fat, not only must you eat the right foods, you must also learn to avoid certain foods which will only negate all the positive contributions of the healthy nutritious foods that you have eaten.
One of the very common bad foods that you must avoid are sugary beverages; you just need to take a bottle or two of these sugary beverages to significantly increase your waist line and belly fat. This is why some states like New York have even recently tried to ban the drinking of giant sized sugary beverages in certain places.
Other foods that you should cut off are refined sugars and refined grains.
Tip 5-Don't fall for weight loss gimmicks
The use of gimmicks like weight loss belts, weight loss beads, and body fat spot reduction exercises will only bring you failure and frustration. Avoid these gimmicks like a plague.
Final tip- Click here to download a free 7 days fat loss diet e-course by the diet solution program to discover more important dietary guidelines for successful weight loss.
Article Source:
http://EzineArticles.com/?expert=Bryan_E_Nelson
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