Myth: If you exercise regularly, it doesn't matter if you eat right.
Fact: If you exercise regularly, it matters even more that you eat right.
Myth: Cardio or Target Heart Rate aerobics is better for burning fat than weight training.
Fact: To transform your physique, you must perform anaerobic cardio and train with weights.
Myth: It's too complicated to figure out how to eat right.
Fact: Feeding your body the right way is very simple, not complicated.
Myth: Low-carb diets are the best way to lose fat.
Fact: Low-carb dieters gain all or more of their weight back 97% of the time.
Myth: Once you reach a certain age, you can't get in shape.
Fact: You can improve your health and energy, no matter what your age, gender, or condition.
Myth: Foods that are good for you are bland and don't taste good.
Fact: Healthy recipes can be delicious and nutritious.
Myth: Eating right takes wayyy too much time.
Fact: You're guaranteed to create more time in your life by eating healthier.
Myth: You need to have a certain type of genetics to get ripped.
Fact: Everyone has the right genetics to get great fat loss results.
Myth: To lose weight, you need to take a prescription or diet pill.
Fact: When you lose fat the "right" way, you don't need prescriptions or diet pills.
Myth: To be healthy, you just have stop eating bad foods.
Fact: Your health and energy is greatly enhanced by eating healthier, portion-controlled meals.
Myth: You should not eat for "emotional reasons".
Fact: You should enjoy eating, and it should be a pure pleasure!
Myth: To stabilize blood sugar, you have to stop eating carbohydrates.
Fact: Eating protein with fibrous carbs, and small amounts of friendly fats balances blood sugar.
Myth: To make a change, you need to wait until you're all ready.
Fact: If you wait until you're "ready." You'll be waiting forever! Successful people do it now.
Myth: If women lift weights, they'll get "bulky."
Fact: Resistance exercise helps women create lean, toned bodies.
Myth: Weight training is only for young athletes.
Fact: People of all ages should be weight training 3 or 4 times a week.
Myth: Muscles grow and fat-burning happens while you're working out.
Fact: High-intensity, twelve minute workouts are "stimuli" for the results that occur while you're resting and recuperating.
Myth: Longer exercise bouts burn the most fat.
Fact: High intensity effort produces the best results.
Myth: Eating right means three "square meals" with small snacks.
Fact: Eating five to six small, nutritious meals a day is the right way!
Myth: People who overeat lack will power.
Fact: Overeating is a natural instinct that can be overcome with the right philosophy.
Myth: High-carbohydrate, low-fat diets work best.
Fact: People are becoming fat from a "carb overdose" and misleading information.
Myth: You have to count every calorie you eat.
Fact: You should count "portions," not calories.
Myth: If you "eat right," you don't need to take supplements.
Fact: Studies show our soil and foods nutrients has drastically depleted, so we all need to take supplements.
Myth: You need to drink water only when you are thirsty.
Fact: Your body needs way more water than it's telling you.
Myth: You have to eat "perfectly" all the time.
Fact: Strive for Consistency NOT perfection, because there's no such thing as eating "perfectly."
This is the foundation to get you started on long-term fat-loss *habits*.
Without habits, you start over again and again.
If you don't keep an eye on them, or make them a permanent part of your lifestyle, they will "sneak" back into your life, causing you to regress back to what the media and masses promote - Fat-loss quick fixes and get-rich-quick schemes.
Don't fall for it. Live by the "right" philosophies so you can build health and wealth *long-term*.
Fact: If you exercise regularly, it matters even more that you eat right.
Myth: Cardio or Target Heart Rate aerobics is better for burning fat than weight training.
Fact: To transform your physique, you must perform anaerobic cardio and train with weights.
Myth: It's too complicated to figure out how to eat right.
Fact: Feeding your body the right way is very simple, not complicated.
Myth: Low-carb diets are the best way to lose fat.
Fact: Low-carb dieters gain all or more of their weight back 97% of the time.
Myth: Once you reach a certain age, you can't get in shape.
Fact: You can improve your health and energy, no matter what your age, gender, or condition.
Myth: Foods that are good for you are bland and don't taste good.
Fact: Healthy recipes can be delicious and nutritious.
Myth: Eating right takes wayyy too much time.
Fact: You're guaranteed to create more time in your life by eating healthier.
Myth: You need to have a certain type of genetics to get ripped.
Fact: Everyone has the right genetics to get great fat loss results.
Myth: To lose weight, you need to take a prescription or diet pill.
Fact: When you lose fat the "right" way, you don't need prescriptions or diet pills.
Myth: To be healthy, you just have stop eating bad foods.
Fact: Your health and energy is greatly enhanced by eating healthier, portion-controlled meals.
Myth: You should not eat for "emotional reasons".
Fact: You should enjoy eating, and it should be a pure pleasure!
Myth: To stabilize blood sugar, you have to stop eating carbohydrates.
Fact: Eating protein with fibrous carbs, and small amounts of friendly fats balances blood sugar.
Myth: To make a change, you need to wait until you're all ready.
Fact: If you wait until you're "ready." You'll be waiting forever! Successful people do it now.
Myth: If women lift weights, they'll get "bulky."
Fact: Resistance exercise helps women create lean, toned bodies.
Myth: Weight training is only for young athletes.
Fact: People of all ages should be weight training 3 or 4 times a week.
Myth: Muscles grow and fat-burning happens while you're working out.
Fact: High-intensity, twelve minute workouts are "stimuli" for the results that occur while you're resting and recuperating.
Myth: Longer exercise bouts burn the most fat.
Fact: High intensity effort produces the best results.
Myth: Eating right means three "square meals" with small snacks.
Fact: Eating five to six small, nutritious meals a day is the right way!
Myth: People who overeat lack will power.
Fact: Overeating is a natural instinct that can be overcome with the right philosophy.
Myth: High-carbohydrate, low-fat diets work best.
Fact: People are becoming fat from a "carb overdose" and misleading information.
Myth: You have to count every calorie you eat.
Fact: You should count "portions," not calories.
Myth: If you "eat right," you don't need to take supplements.
Fact: Studies show our soil and foods nutrients has drastically depleted, so we all need to take supplements.
Myth: You need to drink water only when you are thirsty.
Fact: Your body needs way more water than it's telling you.
Myth: You have to eat "perfectly" all the time.
Fact: Strive for Consistency NOT perfection, because there's no such thing as eating "perfectly."
This is the foundation to get you started on long-term fat-loss *habits*.
Without habits, you start over again and again.
If you don't keep an eye on them, or make them a permanent part of your lifestyle, they will "sneak" back into your life, causing you to regress back to what the media and masses promote - Fat-loss quick fixes and get-rich-quick schemes.
Don't fall for it. Live by the "right" philosophies so you can build health and wealth *long-term*.
Shaun Hadsall
Do you want to learn how to *maximize* your fat loss and use your health as a catalyst to building long-term wealth?
Then, check out Get Lean In 12!
Article Source:
http://EzineArticles.com/?expert=Shaun_Hadsall
Do you want to learn how to *maximize* your fat loss and use your health as a catalyst to building long-term wealth?
Then, check out Get Lean In 12!
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